How Much Candy is bought for Halloween?

October 27, 2014

Halloween 3

by Darla Martin, RD, LD, CDE
Have a guess for how much candy is bought for Halloween. A whopping 6 million pounds. This is equivalent in weight to 6 Titanic ships. That is a lot of calories, carbohydrate and fat!!

We cannot take the candy out of Halloween. Candy is everywhere during Halloween. It is stacked for weeks in ceiling-high piles at the supermarket. It is pooled in giant bowls on people’s desks at work. On Halloween night, homeowners everywhere load it by the handful into trick-or-treaters’ baskets. And even after the big night itself, it is sold in discount bins throughout the stores.

Planning is the key. Count the carbohydrates you are consuming when eating the treat and make it a part of your meal plan. If taking insulin, apply the appropriate insulin to carb ratio.

Ideas of what to do with extra candy after the tricker treaters are gone. Donate candy to community groups or send it to troops serving overseas. Use it to treat a low blood glucose reaction (be careful not to use candy with a lot of fat, such as chocolate candy or chocolate bars). See below for carbohydrate count of popular candies.

Halloween 1   Carbohydrate Count of Halloween Candy  

Candy Size/Package Carbohydrate (g)
Air Head 1 bar 14g
Almond Joy 1 snack size 10g
Baby Ruth 1 fun size 12g
Bit-O-Honey 3 pieces 16g
Blow Pop Sucker 1 sucker 17g
Bubble Yum 1 6g
Butterfinger 1 fun size 18g
Candy Corn 12 pieces 15g
Dots 1 small box (7 pieces) 20g
Dum Dum Sucker 1 sucker 5g
Gobstopper 9 pieces 14g
Gummy Bears 8 pieces 15g
Hershey’s Bar 3 miniatures 15g
Hershey’s Almond Bar 3 miniatures 15g
Hershey’s Kisses 6 pieces 16g
Jolly Rancher 1 piece 6g
Kit Kat Bar 1 snack size 9g
Twizzlers Licorice 4 pieces 18g
M&Ms (Plain) 1 fun size 11g
M&Ms (Peanut) 1 fun size 11g
Mike & Ikes 1 small box 20g
Milky Way 1 fun size 12g
Nerds 1 small box 14g
Nestle Crunch 1 fun size 8g
Reese’s Peanut Butter Cups 3 miniatures 15g
Reese’s Peanut Butter Cups 1 regular cup 12g
Shockers 9 pieces 13g
Skittles 1 mini bag 13g
Smarties 1 roll 6g
Snickers 1 fun size 10g
Starburst 4 pieces 12g
Sweet Tarts 8 pieces 13g
3 Musketeers 1 fun size 11g
Tootsie Pop 1 sucker 15g
Tootsie Roll 3 small pieces 14g
Twix 1 fun size 13g
Whoppers 9 pieces 15g




Protect Yourself from Influenza (The Flu)

October 15, 2014

by Susan Klick, MSN, RN, CNL Diabetes Educator

If you have diabetes, you are three times more likely to be hospitalized from the flu and its complications such as pneumonia, than other people. The flu may also interfere with your blood glucose levels.

But there are steps you can take to protect yourself.

  • Get a flu shot! It’s the single best way to protect yourself against the flu.            
  • Take prescription flu medicine when your health care provider prescribes it.
  • Follow sick day rules for people with diabetes.
  • Take everyday steps to protect your health.

People with diabetes should talk with their health care provider now to discuss preventing and treating the flu. People infected with the flu can pass it on to others a day or two before any symptoms appear. That’s why it is important to make sure the people around you get a flu shot as well.

A flu shot is the single best way to protect yourself against the flu.

The vaccine is safe and effective. It has been given safely to hundreds of millions of people.  Everyone ages 6 months and older should get the flu shot unless told otherwise by a health care provider, especially people with diabetes. The flu shot is given with a needle, usually in the arm. The vaccine used in the shot is made from killed virus. You cannot get the flu from the flu shot. A few people may be sore or notice some redness or swelling where the shot was given or have a mild fever.

Pneumococcal vaccine is also recommended for people with diabetes. One possible complication of flu can be pneumonia. A pneumonia (pneumococcal) vaccine should also be part of a diabetes management plan. Talk to your health care provider for more information on getting both vaccines.

St. Anthony’s offers the flu vaccine without an appointment from 8 a.m. to 8 p.m. daily at each of its four urgent care centers. For more information on St. Anthony’s flu shots, call our flu shot hotline at 314-525-4999 or 314-ANTHONY (268-4669).


CDC: Diabetes Public Health Resource

Step Out Walk to Stop Diabetes

September 24, 2014


By Kristen Rider, BSN, CDE


Currently there are approximately 86 million Americans living with diabetes. The Step Out Walk to Stop Diabetes is the signature fundraiser walk of the American Diabetes Association. This event has been taking place for over 20 years. Last year the event raised over $24 million nationwide. This year’s walk will be held October 11, 2014 at Creve Couer Park. Funds raised go towards research, information and advocacy and public awareness activities. Start a team today and join the efforts to stop diabetes. You can walk as a Red Strider (someone living with diabetes) or walk to support someone you know living with diabetes. If you raise $100 you receive the 2014 Step Out Walk T-shirt, and there are other various prizes for different levels of fund raising. At the walk you can enjoy breakfast, visit booths of many different organizations and vendors, and win raffle prizes. There is plenty for the kids to do too! And what better way to be physically active than to get out and walk to support stopping diabetes? For more information visit


Source: American Diabetes Association.

New Levemir Insulin Pen Delivery Device

September 11, 2014

Submitted by Kristen Rider, BSN, RN, CDE

NovoNordisk has launched the new insulin pen delivery device for Levemir insulin. Previously, Levemir was available in a vial or in a Flexpen. The new pen device is called the Levemir FlexTouch Pen. The new pen device now has no push-button extension. On the previous device, as the dose was dialed, the push button extended outward. The FlexTouch has a low-force touch button and a click after the dose is delivered. The new device can deliver up to 80 units in one dose (previously 60 with the Flexpen). Each pen device is prefilled with 300 units of insulin, as it was previously with the Flexpen. If you use a Levemir Flexpen, you will be seeing the new device in the near future, as the Flexpen will be discontinued. Levemir will continue to be available in a vial.

This information is not meant to replace your healthcare Provider’s advice. It is not an endorsement of this product or of the NovoNordisk company.

The Outpatient Diabetes and Nutrition Services Department at St. Anthony’s Medical Center can assist you with questions you may have regarding this change or other questions you have regarding your diabetes self-management. Call us at 314-525-4523 for more information.


Source: NovoNordisk, 2014

Beans the Magical Vegetable

August 29, 2014

by Alison Brinker, RD, LD

Beans are a wonderful source of low fat protein, carbohydrate and fiber.  The fiber in beans can actually help slow the absorption of carbohydrate into the blood stream causing a slower rise in your blood glucose.  A serving of beans each day can cut your “bad” LDL cholesterol by about 5% found a recent report in the Canadian Medical Association Journal.  Beans are also a good source of iron, folate and magnesium.  This recipe combines beans and red bell peppers.  Red bell peppers are a great source of vitamin C.  Consuming vitamin C along with high iron foods actually enhances your body’s absorption of  iron.  Another great example of this is chili.  Tomatoes are high in vitamin C so they will enhance the absorption of the iron from the beans and meat in the chili.  Enjoy!!


Bean-Pepper Slaw

In a large bowl, toss 2- 15 ounce cans pinto or pink beans, rinsed and drained, with 2 small red bell peppers, seeded and thinly sliced; 1 medium shallot, finely chopped; 3 Tablespoons, red wine vinegar; 1 Tablespoon extra virgin olive oil; and ¼ teaspoon each salt and black pepper.  Let stand 15 minutes.  Serving size: ½ cup=15 grams carbohydrate and 1 lean meat substitute or 1 carbohydrate serving and 1 oz meat substitute



Source:  Good Housekeeping, August 2014


Save Money by Controlling Your Diabetes

August 22, 2014

Not only is eating better and exercising healthy for people with diabetes, it can save them hundreds of health-care dollars a year, a new study finds.

The study, led by Mark Espeland, a professor of public health sciences at Wake Forest Baptist Medical Center in Winston-Salem, N.C., included more than 5,100 overweight and obese type 2 diabetes patients.

Participants ranged in age from 45 to 76, and were randomly assigned to either an intensive “lifestyle change program” focused on diet and exercise, or to a standard diabetes support and education program.

The patients in the lifestyle group had higher levels of physical activity and maintained a lower body weight, resulting in better diabetes control, blood pressure, sleep, physical function and fewer symptoms of depression, the team reported.

There were financial savings, too. Over 10 years of follow-up, the patients in the lifestyle intervention group had 11 percent fewer hospitalizations and 15 percent shorter hospital stays. They also used fewer prescription medications than those in the diabetes support and education programs.

Those benefits led to an average savings of $5,280 in health-care costs per person over 10 years, or about $528 a year, according to the study published online Aug. 21 in the journal Diabetes Care.

The cost savings for people in the lifestyle intervention group were similar regardless of age, initial weight, gender or race, Espeland said.

“Type 2 diabetes is a chronic disease that is affecting more and more adults, increasing their health-care needs and costs,” he added in a Wake Forest news release. “This study shows that by losing weight and being physically active, individuals can reduce these costs.”

Two experts weren’t surprised by the cost savings.

“It makes perfect sense that an intensive lifestyle intervention, focusing on weight loss and physical activity, would help control diabetes and reduce the cost of medications and complications related to type 2 diabetes,” said Nina Eng, chief clinical dietitian at Plainview Hospital in Plainview, NY.

Dr. Gerald Bernstein is director of the diabetes management program at Mount Sinai Beth Israel in New York City. He said that once diabetes develops, costs soar. Patients must obtain medications plus blood sugar testing equipment and strips, and they often have diabetes-linked complications that involve hospitalizations and/or surgery.

Therefore, “it is not surprising that reducing weight will lower the cost of medical care for an individual if they have diabetes,” Bernstein said.

St. Anthony’s Medical Center offers a variety of fitness classes.  Log on to to see a full description of the classes offered!





Gerald Bernstein, M.D, director, diabetes management program, Friedman Diabetes Institute, Mount Sinai Beth Israel, New York City; Nina Eng, R.D, chief clinical dietitian, Plainview Hospital, Plainview, N.Y.; Wake Forest Baptist Medical Center.

MedlinePlus [Internet]. Bethesda (MD): National Library of Medicine (US);Health Day: Getting Healthier a Big Money-Saver for People With Diabetes (Robert Preidt August 21, 2014)   Available from:

This Information is not meant to replace your healthcare provider’s advice.  It is not an endorsement of any product.

St. Anthony’s Diabetes & Nutrition Education Office moves to new location

July 30, 2014

St. Anthony’s Diabetes Education & Nutrition Services Office has moved from the Medical Plaza building to a new location across Tesson Ferry; it is across the street from St. Anthony’s Medical Center, in the former Blockbuster building. The new address is: 9964-D Kennerly Road, St. Louis, MO, 63128; at the southern end of the Kennerly Center strip mall; 314-525-4508,option 2.

DIABETES EDUCATION SERVICES: the St. Anthony’s Diabetes Education Program provides Diabetes Self-Management Training (DSMT) for a variety of topics, including diabetes lifestyle changes, meal planning and weight loss strategies, monitoring blood glucose, medication management, and problem-solving skills. Individual and group class sessions are available. Instructors include Certified Diabetes Nurse Educators and Certified Diabetes Dietitian Educators (CDE’s). Many insurance companies will cover Diabetes Self-Management Training or Medical Nutrition Therapy with a physician’s referral. A Physician’s referral is required for an appointment. The education Staff also hosts a quarterly support Group meeting. For more information about our services, call 314-525-4508, option number 2. Also, visit for updates, diabetes news, and archived recipes.

NUTRITION COUNSELING: Appointments are available for Medical Nutrition Therapy (MNT). Registered, Licensed Dietitians provide: education, coaching, counseling, and intervention for nutrition-related medical diagnoses including: gastrointestinal conditions, renal disease, cardiovascular disease, diabetes, and cancer. Many insurance companies will cover Medical Nutrition Therapy with a Physician’s referral; a physician’s referral is required for an appointment. For more information about our services, call 314-525-4508, option number 2.




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