Routine exercise may be one of the most difficult habits to form. Even the most dedicated exerciser can lose her motivation when a lot of life is going on. We’ve compiled some fun resources to help you stay motivated for exercise. For the remainder of our Get Pumped series, we’ll be sharing these resources to help keep exercise interesting so you stay motivated.
If you have certain activites, tips or technology that helps to keep you motivated and “pumped” to exercise, please share by leaving a comment.
Group classes are an easy way to get involved, especially if you are motivated by being around others and held accountable by a class schedule! Class instructors also tend to be helpful in pushing you a little further than you might push yourself. Community centers and gyms offer a variety for all fitness levels. Check the most recent issue of St. Anthony’s Your Health Today for the fitness class schedule or visit our webpage and click the link for “Classes and Programs” at the top of the page.