If you’re into gadgets, try the Nike+ Program. A sensor in your Nike shoe (about $20) syncs with your iPhone, iPod, or sport band to track how far you have walked/run, how much time has lapsed and how many calories you’ve burned. It even talks to you as you exercise to keep you motivated! By creating an account on the Nike+ Website, you can save your runs, set goals and even challenge your friends who also participate in the program. Visit the website to watch a video of how it works. Give it a shot and you’ll become a better runner (or walker) in no time, as well as be on your way to better health and diabetes control.
Get Pumped: Fun tip #6