Know the layout of your grocery store. This will help you organize your list so you are not running back and forth between isles. Some stores have websites where you can create a shopping list based on the layout of the store. Coupons may also be on the websites, so it will save you few bucks too! Not to mention, this will help you avoid tempting end-caps advertising grab-and-go items that aren’t on your list.
Guest blogger: Abby Olson, Saint Louis University Dietetic Intern