Get Your Plan in Place: Summing It Up

We hope you’ve picked up some tips from this series to make planning for healthy meals an easier task. We think it’s one of the most important parts of a healthy diet.

Preparing a shopping list ahead of time, knowing your grocery store and being ready to read labels will make your shopping experience more efficient and enjoyable. Now you can look at trips to the grocery as a learning experience! So prepare that list and don’t forget to grab a snack before you head out on this new grocery store adventure.

What tip do you think will help you the most? Do you have any other tips for shoppers?


If you think you still need help getting prepared to make healthy meals, that’s what we’re here for! There is no one-size-fits-all plan for healthy eating; everyone’s goals are different. Contact our office at 314-525-4508 to schedule an appointment to meet with a Registered Dietitian or Certified Diabetes Educator.

Guest contributor: Abby Olson, Saint Louis University Dietetic Intern



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