Test your eating habits by taking the “Rate Your Plate” quiz from the Academy of Nutrition and Dietetics. Follow the link, then scroll to the bottom of the page and click on the “Rate Your Plate” icon. It’s a simple 10-question quiz that will give you more information about how you’re doing and what you can change to make your diet healthier.
Let us know how you do by commenting below!
A healthy diet includes a variety of foods from the different food groups pictured on MyPlate. The 2010 Dietary Guidelines for Americans include recommendations on how many servings from each of these groups we need each day to meet our bodies’ nutrition needs. These guidelines are generally appropriate for everyone. If you have been given specific dietary guidelines from your doctor or dietitian, you should follow those.
If you have questions about your personal dietary goals or need help incorporating these guidelines into your diet, contact the Registered Dietitians at St. Anthony’s.