Although you’ve probably heard a lot about nutrition this month, you will likely continue to hear something about nutrition or health everyday. What foods you should eat, what foods you shouldn’t eat, the newest weight loss trick or a supplement that can make diabetes control easier. How do you separate fact from fiction?
Of course you should seek guidance from your physician, dietitian or diabetes educator. But in the meantime, you can test your nutrition knowledge here: The Nutrition Fact or Fiction Quiz from the Academy of Nutrition and Dietetics. Follow the link, then scroll to the bottom and click on the “Fact or Fiction” icon.
See how you do and tell us how you scored by posting a comment below! Explanations follow each quiz question. We hope you learn something new and spread the word to others you know.
If you have questions or need help with your personal meal plan, contact the Registered Dietitians at St. Anthony’s.