It seems as if we finally get the holiday treats out of the house and now another reason to have a big celebration! The “Big Game” is this weekend and if that means hosting a game-viewing party or attending one, make plans ahead of time to make healthier food choices and care for your diabetes. The American Association of Diabetes Educators has issued their version of a “Healthy Eating GAME Plan” that provides tips and recipes to help control blood glucose levels. Chair/leg exercises can be incorporated while watching the half-time show or those special commercials; and exercise is free! Enjoy the game!
The “Big Game” is this weekend!