An Easter “Sweet”

Sweet ‘n’ Salty Raspberry Bars                                            

by Alison Brinker, RD, LD

April showers bring May flowers…… also brings Easter candy……candy tempting us from every basket. Try this low carbohydrate dessert when gathering with friends and family. It’s refreshing and as bright and colorful as a Spring day. The sweetness of the raspberry gelatin is a great compliment to the salty pretzel crust. Enjoy!

What you will need:

1 ½ cup finely crushed pretzels

¼ cup plus 1 ½ tablespoons Splenda Sugar Blend, divided

½ cup light tub margarine, trans-fat free, melted

1 package (4 serving size) sugar-free raspberry flavored gelatin

1 cup boiling water

1 (12 ounce) package frozen raspberries, slightly thawed (see Note*)

1 (8 ounce) package fat-free cream cheese, softened

1 (8 ounce) frozen fat-free whipped topping, thawed

What to do:

  1. Preheat oven to 400 degrees. Coat an 8-inch square baking dish with cooking spray.
  2. In a medium bowl, combine crushed pretzels, 1-1/2 tablespoons Splenda, and margarine. Press mixture into bottom of prepared baking dish.
  3. Bake 8 minutes; let cool
  4. In a large bowl, dissolve gelatin in boiling water. Add raspberries and chill until slightly thickened. In another large bowl, using an electric mixer on medium speed, combine cream cheese and remaining Splenda until smooth and creamy. Fold in whipped topping and spread evenly over pretzel crust.
  5. With an electric mixer on low speed, beat gelatin and raspberries until berries are broken up. Spread over cream cheese layer. Cover and chill at least 4 hours, or until firm.

*Note: Although the raspberries need to be thawed slightly so they are not frozen solid, the colder they are, the faster the gelatin will thicken.

Cut pan into 16 servings. Each serving is 107 calories, 18 grams of carbohydrate, 3 grams of fat



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: