December Recipe of the Month – Calling All Deer Hunters

Marinated Venison Steak with Mushrooms

Ingredients:

  • 1 ½ pounds venison steak, trimmed of fat
  • 1 garlic clove, crushed
  • ½ teaspoon oregano
  • 1 cup fat-free Italian salad dressing
  • Black pepper
  • 1 pound fresh mushrooms, sliced
  • Nonstick cooking spray

Directions:

The night before cooking, place steak in a gallon-size resealable plastic bag. Add crushed garlic clove, oregano, and salad dressing.  Shake well and refrigerate overnight.

Remove steak from bag and discard the marinade. Grill the steak indoors or outdoors, seasoning with black pepper to taste and turning once.  (For medium steak, internal temperature should be about 165 degrees  F. )

Top venison with mushrooms and serve.

Yield: 16 ounces cooked meat.  Serving size:  4 ounces or ¼ recipe.

Nutrition Facts Per Serving: Calories:  141, Carbohydrates:  5g, protein:  26g, Fat:  3 g, Saturated Fat:  1g, Cholesterol:  96 mg, Sodium 250 mg, Fiber:  2g

 

 

 

Source: Diabetes Self Management 2016
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