Holiday Table – Green Beans with Tomato Basil Walnut Salsa

Enjoy this delicious vegetable side dish as part of your holiday meal. 

Ingredients:

2 ¼ pound                Green Beans, fresh

2/3 tbsp.                   Olive or canola oil

2 tbsp.                       Garlic Cloves, peeled, fresh, minced

½ Cup                       Basil, Fresh, Chopped

2 tbsp.                       Shallots, peeled, fresh, minced

12 ounce                  Tomatoes, fresh, peeled, diced

4 tbsp.                       Olives, Kalamata, pitted, chopped

1 tbsp.                       Walnuts, chopped

4 tbsp.                       Red wine vinegar

 

Preparation:

 

  1. Blanch green beans in boiling water, drain, chill and drain. Place on a platter.
  2. Heat oil in a skillet and cook garlic until toasted to a golden brown.
  3. Place toasted garlic in a bowl. Add basil, shallots, diced tomatoes, finely minced olives, finely minced toasted walnuts and red wine vinegar. Mix together.
  4. Arrange garlic mixture over green beans.  

Nutrition Information per 1 cup serving: 55 calories, 2 g total fat, 0 mg cholesterol, 47 mg sodium, 9 g carbohydrate (3 g fiber, 4 g sugars), 2 g protein

green-beans

 

 

Resource:   2011  Morrison Management Specialists, Inc
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