Labor Day is on the Way

Make your holiday a little simpler with this quick, easy entrée!

Chicken Kabobs
Makes 4 servings

4 boneless, skinless chicken breast halves, cubed
1 large green bell pepper, cut into 2 inch pieces
1 large red bell pepper, cut into 2 inch pieces
1 yellow onion, cut into wedges
1 cup barbecue sauce


  1. If using bamboo or other wooden skewers, soak in water for at least 20 minutes
  2. Preheat grill for high heat
  3. Thread chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately
  4. Lightly oil the grill grate. Place kabobs on the prepared grill and brush with barbecue sauce.
  5. Cook kabobs, turning and brushing with barbecue sauce frequently, for approximately 15 minutes – until chicken juices run clear.

**Don’t like some of the vegetables listed above? Mix it up! Feel free to swap any other non-starchy vegetables in place of the peppers or onions for a different spin on this recipe.

256 Calories and 30 grams of carbohydrate per serving


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